Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily tasks more efficiently, sleep experts say.

Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off.

In fact, this ‘early to bed, early to rise’ phenomenon is scientifically ... meaning they skip potentially distracting night-time activities. Meanwhile, Harvard biologist Christoph Randler ...

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.

AVERT (A Very Early Rehabilitation Trial), a large, ongoing international phase III trial, tests whether starting out of bed activity within 24 hours of stroke onset improves outcome. Patients ...