In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived ...

If you often stay up late and struggle to rise early, you're likely a night owl. But if you wake up refreshed at the crack of dawn, you might be an early bird. Before you rush off, though, there's ...

Early birds love morning coffee dates and workouts. Night owls are pros at binge-watching and late-night snacking. Do you ...

Some prefer to wake early in the morning before the sun rises. Night owls on the other hand enjoy staying awake hours after the sun has set. It all depends on a person’s chronotype or their ...

Expect the upper 30s, with a slight breeze at times. But if you’re more of an early bird instead of a night owl, intent on catching the full moon early Tuesday morning, you’re in for much ...

You might be wondering why it matters whether you're an early bird or a night owl—after all, you still have to get up in the morning and face the day, right? If the hustle has turned you into an ...

Did the holidays mess up your sleep patterns? Maybe you stayed up late ringing in the new year, or changed time zones while traveling. Science journalist Lynne Peeples says the body's circadian ...