Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know.

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

A MUM-OF-THREE has shared how she wakes up at 3am and manages to have a bath, do the laundry, and clean before her children ...

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you!

Morning sunlight exposure is one of the simplest ... Waking up around sunrise can be a game-changer for your sleep. Aim to wake up early and catch the first rays of sunlight to help regulate ...