Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from sitting too long, a sudden strain, or just the daily grind. But here's the ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

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Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Inhale, arch your back gently and lift your head (Cow Pose ... t require strenuous workouts or fancy equipment. These easy exercises, when done consistently, can help reduce stiffness, prevent ...