We asked a nutritionist what healthy nighttime snacks we should eat to sleep better
But these pre-bed munchies can not only sabotage any ... Popcorn is a healthy, low calorie snack and it’s super easy to make.
Tom's Guide1mon
6 healthy nighttime snacks that help you sleep better, according to a nutritionist
But these pre-bed munchies can not only sabotage any ... creamy peanut butter Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime ...
CNET26d
7 Foods That Help Me Sleep Better and Might Work for You Too
He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food before going to sleep, which will also decrease your chances of having issues with ...
EatingWell on MSN13d
5 Things to Do Before Bed to Help Lower Blood Pressure, According to a Cardiologist
Maintaining healthy blood pressure is about more than keeping your doctor happy at your checkup. It is a key part of reducing ...
AOL9d
Is Eating Butter Before Bed Good for You?
Nighttime snack options like nut butters, cheese, or herbal teas may be more effective. If you choose to try butter before bed, keep portions small and be mindful of your overall diet and ...