Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

An expert has lifted the lid on how eating late at night can affect your sleep - and how to avoid falling victim to this ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

She explained: “If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be because you’re eating the wrong foods before bed.

Many of us have a hankering for something sweet in the evening, but what you munch on before going to bed could either disrupt ... If you can't sleep, you need magnesium. Eat avocado or dark ...

That means there are certain foods and ingredients that are better to eat before bed, allowing you to not only stay warmer but also enjoy a more restful night. Sweet potatoes are rich in complex ...

Though cloves are commonly used as a spice, they are also used for their medicinal properties. Cloves offer numerous health benefits such as improving bone health, preventing toothache, promoting ...