A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

What you chose to eat can make a big difference in the type of night you have. “Eating a really sugary snack before bed might leave you dramatically hungry in the morning or up at night with a ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

It interrupts sleep notoriously, I would stay away from that." Eating before bed can have various other negative effects on the body too. This includes heartburn, disrupted digestion, dental ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

People who also eat a diet rich in magnesium may be at significantly ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...