Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Eating too close to bedtime can impact your sleep quality, blood sugar, and weight. Many experts agree that waiting two to three hours between your last meal and bedtime will allow your body time ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive ...

Kirsten adds that, “anything that contains magnesium can encourage relaxation, the best thing about eating bananas before bed is the tryptophan they contain can encourage sleepiness and aid a ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

“If you tend to eat close to bedtime and are having trouble falling asleep, try eating something about two hours before going to bed,” said RDN Chelsey Amer. Cory Mygrant, RDN at WellTheory, said that ...