Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Eating too close to bedtime can impact your sleep quality, blood sugar, and weight. Many experts agree that waiting two to three hours between your last meal and bedtime will allow your body time ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

but these tips can help you balance different priorities to determine the best time to eat dinner. Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive ...

Similarly, eating large, heavy meals before bed can cause discomfort and indigestion, leading to sleep disturbances. Spicy or acidic foods may trigger heartburn, making it even more challenging to ...