Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

but these tips can help you balance different priorities to determine the best time to eat dinner. Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

Similarly, eating large, heavy meals before bed can cause discomfort and indigestion, leading to sleep disturbances. Spicy or acidic foods may trigger heartburn, making it even more challenging to ...

Packed with serotonin, kiwis aren't just tasty, as research indicates they may aid sleep when eaten before bed. Research suggests that eating kiwis before bed can aid better sleep. This is because ...