From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Ameera Shah warned that eating spicy foods can harm your gut health and affect your mental wellbeing. She emphasized the ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...