Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

A new study published in February found that those who ate yogurt more than twice a week had a lower rate of colon cancer ...

He also typically eats the same food for breakfast every day. But getting stuck in a steadfast routine can have some ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...