On the flip side, swapping out processed meats for plant-based proteins like nuts, beans, or tofu reduced dementia risk by 19 ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

Cutting back on red meat can help lower inflammation, aid in weight management, and significantly decrease the risk of ...

Actually, you're doing more to combat global warming by what's not on your plate. Especially if it's red meat. A study found ...

Sedentary lifestyle: Regular exercise is important for your overall health, and it can help reduce your colon cancer risk.

People who generally fall into this eating pattern may eat red meat, but not regularly. Seafood and lean poultry are more common protein sources (about two to three servings per week), and meals ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Colleges and universities have an opportunity to advance climate goals by changing up the offerings in their dining halls.