Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

The following are well-rounded bedtime snacks: There's no definitive answer to when you should stop eating before bed, but there's no reason to restrict yourself if you know you'll wake up hungry.

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Eating butter before bed has gained attention ... Butter may provide comfort, but it lacks proven sleep benefits. Nighttime snack options like nut butters, cheese, or herbal teas may be more ...

From cookies, candies or even cakes, late-night eating is a guilty pleasure for many.  Many people associate eating right before bed with negative health consequences, but is it worse than what ...

Similarly, eating large, heavy meals before bed can cause discomfort and indigestion ... If hunger strikes in the evening, opt for a light snack such as: A small serving of yogurt A handful ...