In recent years, health enthusiasts and wellness experts have been raving about the benefits of aligning our eating habits ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...

Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can ...

A dietitian has revealed the optimal breakfast time for keeping your heart in check and managing your waistline. Samantha ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Eating late in the evening might affect your metabolism, causing your body to store fat rather than burn it. Eating closer to ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

However, timing is key, says the sleep doctor: “Ideally exercise in the morning and bonus points if you can do it outside in the sun which will serve to strength the circadian rhythm.” When and what ...

A dietitian has shared when the optimal time to eat breakfast is, revealing that it could help look after your heart health ...

IBS symptoms can trouble you anytime However some complain that it is more prevalent in the morning Read to know the truth ...

“The circadian rhythm controls our ability to properly digest food, primarily through controlling the release of hormones such as insulin which increases as melatonin production decreases and ...

Every person’s body reacts differently to eating and fasting. Another contributing factor is your circadian rhythm – natural cycles of sleep and activity. Many digestive, metabolic and ...