Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

with the percentage being higher for the elderly. Magnesium plays a role in the production of melatonin, a hormone associated with the normal sleep-wake cycle of the body. Studies suggest that ...