Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it ...

Grounding gets its name from a well-established electrical-wiring practice: Electrical equipment is grounded for safety reasons, to help disperse static buildup and prevent power surges.

Grounding is a crucial part of a healthy electrical system ... meditation and mindfulness techniques do have some supporting evidence. Various cultures across the planet and across time have ...

Grounding exercises can also provide a needed distraction for physical issues such as chronic pain and chemotherapy-induced nausea. These techniques can be used by anyone – including children.