We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Fireworks enthusiasts have already been lighting up the sky ahead of July 4, and that has some urging the public to have more ...

Caring for someone with dementia? Discover how to recognize and heal the emotional pain when relationships change.

Emotion-focused coping involves regulating your feelings and emotional response to the problem instead of addressing the problem. Emotion-focused coping skills help you process and work through ...

Emotional eating can be tied to learned behaviors. Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked to comfort or ...

Emotional spending uses shopping as therapy but creates debt and guilt. How to recognize triggers and build healthier money ...

Taking breaks from distressing news and focusing on self-care, such as practicing mindfulness, eating well, and getting adequate sleep, were among the practical coping strategies they shared.

Self-injuring behaviors that occur because of difficulty coping with stress are not a symptom of bipolar disorder, but may happen when someone's emotional coping strategies are not well-developed ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked to comfort or celebration, for example. Skip to content All Sections ...