Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

One key attribute of emotional maturity is the recognition of coping strategies that may have served you extremely well as a ...

Teachers and school leaders can demonstrate valuable social and emotional learning skills through their actions.

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Emotional eating is the tendency to eat in response to stress, anxiety, anger, or sadness. Emotional eating can be a significant barrier to weight loss not only by adding excessive calories to the ...

Emotional intelligence (EI) refers to a person’s ability to recognize and understand their own and others’ emotions and to manage their emotions to achieve specific goals. Whilst not always ...

Two new initiatives have been launched by the City of Wolverhampton Council to help support the emotional health and ...