Emotion-focused coping involves regulating your feelings and emotional response to the problem instead of addressing the problem. Emotion-focused coping skills help you process and work through ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Caring for someone with dementia? Discover how to recognize and heal the emotional pain when relationships change.

Regulating your emotions is key to being an effective leader. Emotional intelligence is great—but emotional regulation is ...

Taking breaks from distressing news and focusing on self-care, such as practicing mindfulness, eating well, and getting adequate sleep, were among the practical coping strategies they shared.

Communication Strategies. Daily emotional check-ins: Dedicate a few minutes each day to discuss how you’re feeling.This keeps you in tune with each other’s emotional states. Active listening ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked to comfort or celebration, for example. Skip to content All Sections ...

Emotional eating can be tied to learned behaviors. Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked to comfort or ...