Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. This approach won’t help you solve a problem directly, but you may feel somewhat ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Teachers and school leaders can demonstrate valuable social and emotional learning skills through their actions.

One key attribute of emotional maturity is the recognition of coping strategies that may have served you extremely well as a ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Emotional eating is the tendency to eat ... psychological and physiological reliance on food for emotional coping. Here are five strategies to conquering emotional eating once and for all.

Turning to food for temporary emotional relief can result in unhealthy eating patterns, which are reinforced by poor coping skills and brain wiring. According to numerous studies, some people may ...

Emotional intelligence (EI ... Others may have personality traits or coping strategies that allow them to function well in various aspects of life. This article lists some of the signs of low ...

Two new initiatives have been launched by the City of Wolverhampton Council to help support the emotional health and wellbeing of children and young people. They are aimed at providing ways for ...