Every parent wants their children to be happy and healthy, and no matter how busy you are, ensuring everyone is getting enough sleep will make it easier for you to achieve that goal. Plus ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Women, statistically more prone to depression, often experience sleep disturbances as a symptom, creating a vicious cycle. Whether you’re a man or a woman, ensuring adequate sleep is critical ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

In our own work and in our own studies, we actually measure all of those parameters in people's rooms to provide the most ideal sleep environment, so ensuring that your room is dark enough.

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and behavior.

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

The current elderly population in India of 153 million is expected to reach a staggering 347 million by 2050 With such statistics prevalent a stark discovery will have you concerned ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.