4 chiropractors and physical therapists tell us the ergonomic desk chairs they actually use themselves
And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...
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How to Stay Active When You Have a Desk Job
In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle that can contribute to various health issues. However, incorporating physical ...
Back pain from sitting too long at work: Expert tips to fix posture, strengthen core muscles, more
A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...