Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
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7 evening habits of people who stay sharp in their 70s and beyond, according to psychology
According to psychology, it’s not just about doing crossword puzzles and Sudoku as it’s more about the habits we form, specifically our evening routines. With that in mind, let’s dive into ...
6 evening habits of mentally sharp people in their 80s - boost your brain health tonight
Sharp octogenarians share a variety of bedtime habits that can be incorporated into anyone's life at any age and yield huge health benefits in the future.
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7 evening habits of lazy people who will never be productive or disciplined
The key difference lies in habits. Lazy individuals often engage in evening routines that are counterproductive, while those striving for success adhere to habits that drive productivity.
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12 Evening Habits That May Be Sabotaging Your Weight Loss
Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...