These healthy fats are essential in our diet ... protein and fat making it a great evening snack if you are feeling slightly hungry.” The benefits of tart cherries have been doing the rounds ...

Roasted Indian snacks are perfect for your evening hunger pangs. They are rich in protein ad fibre which helps in weight loss ...

If your stomach grumbles every evening after sundown and you regularly give in to the temptation of eating unhealthy snacks like samosas, momos, and noodles, it's time to re-think your eating choices.

From soft idlis with sambar to crispy vadas, South Indian cuisine offers a wide variety of dishes that never fail to impress.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

When it comes to choosing a healthy evening snack, roasted cashews are an excellent option. Not only are they delicious, but ...

Are you looking for a healthy evening snack? Rice papad is a perfect crispy snack to pair with evening tea or dal chawal. It is prepared with rice flour, water, and spices. Tap to read the recipe!

This means you can sleep for a full eight hours yet still wake feeling unrefreshed if your midnight snack triggered these metabolic disruptions. Not all evening fats affect your sleep equally.

Late evening snack (LES) is an intervention to reduce the postabsorptive (fasting) phase with the potential to improve substrate utilization and reverse sarcopenia. Published reports were ...

You’ll get a satisfying evening snack with carbs, fiber, healthy fats and some protein”. Whole grains, like popcorn, are great at fighting inflammation, which, if left unchecked, can ...