Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Does the feeling of stiffness in your back after hours in front of a screen sound familiar? That little twinge when you get ...

Small changes to a person’s everyday routine could lead to a longer life — even without a ton of exercise. Getting more sleep ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

Harkins shared some tips for everyday ways to develop these practices. 1. Brush your teeth Slowly and gently feel the bristles on your teeth and gums. Enjoy the cleansing sensation as you prepare ...

Ready to go green for Earth Day? From refillable beauty to fully recyclable packaging and clean, family-safe formulas, we’re spotlighting the brands leading the charge in sustainability.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And within those three exercises, multiple muscles are activated. “You’re ...

Alarmed by his growing weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a Chick-fil-A salad every day. He’s been following that routine for more ...