I like to stay up late to stretch out my evenings as much as possible, and my hands-down favourite way to spend my pre-bedtime time is reading ... a simple bedtime routine is really important.

In addition to tidying up, establishing a calming bedtime routine is essential for a peaceful night’s rest. This could include reading a book, practicing meditation, or engaging in light stretches.

Sleep is the cornerstone of a healthy life, and good sleep begins with the right bedtime routine ... t have to just be a meditation. It could be a puzzle or reading your book, anything that ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers, keep reading to know how.