A gratitude list works best when it focuses on specific details. If you write that you’re grateful for your family, for example, it helps to then delve a bit deeper. “What is it about having a ...

Writing a list of resolutions can signal ... emotions – or even undo them entirely. For example, people who experience high levels of gratitude have been found to have low levels of jealousy.

The thought exercise was part of The Good List's "week of gratitude" program, or "path" as the app calls it. I was getting one question each day for, well, seven days whenever I opened the app.