In fact, if you've been struggling with concentration, check your sleep habits. Research shows that sleep deprivation can ...

Discover the importance of sleep for heart health and learn how to improve your sleep hygiene without medications. Find out ...

With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to improve my sleep habits over the course of a month. I set out to improve one of ...

it’s essential that we really get our sleeping habits in check. This is because how we sleep can impact how we age. For example, experts recommend that adults go to bed no later than 1am ...

For example, people on a "long-short" trajectory got too much sleep at the beginning and too little by the end, while "short-long" went the opposite way. Overall, 66% of participants reported ...

Every year, the U.S. News and World Report team surveys thousands of Americans to gauge their sleep. The fact is that every person needs sleep to function, as it’s necessary for daily energy ...

The National Institute of Health said sleep disturbances can often be the result of “incorrect dietary habits.” Dan Gartenberg, PhD, a New York City sleep health advisor at CPAP.com ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time.