If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time.

Certain health conditions, which are more common with larger people, can greatly affect sleep quality and duration. For ...

Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol ... Don’t try to reshift them ...

With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to improve my sleep habits over the course of a month. I set out to improve one of ...

Other common and potentially harmful habits include excessive viewing of phones or other devices (which can, for example, be disruptive to sleep when done at night). Why are habits so hard to break?

Every year, the U.S. News and World Report team surveys thousands of Americans to gauge their sleep. The fact is that every person needs sleep to function, as it’s necessary for daily energy ...

For example, people on a "long-short" trajectory got too much sleep at the beginning and too little by the end, while "short-long" went the opposite way. Overall, 66% of participants reported ...

With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to improve my sleep habits over the course of a month. I set out to improve one of ...