India Today on MSN9d
Pole dancing as fitness? Why more Indians are giving it a go
Like a full-body workout, pole dancing offers numerous health benefits. What sets it apart is its engaging nature and its ...
Verywell Health on MSN7mon
Kegel Exercises for Men: How and Why to Do Them
men can also greatly benefit from this exercise. Men who engage in regular Kegel exercises can help improve bladder control ...
Physio says runners need these 3 calf strength variations in their training — here’s why I’m finally listening
The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.
Business Insider3y
A step-by-step guide to Kegel exercises and how they can benefit your health
Both men and women can benefit from kegel exercises and should do them daily. The Kegel exercise aims to strengthen the muscles of the pelvic area. Arnold Kegel, an American gynecologist ...