One of the best things you can do to keep your immune system healthy is exercise regularly. Studies have found that active people are less likely to suffer from respiratory tract infections like ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory chemicals, and ramping up the release of chemicals that fight it, she said.

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers ...

Covid-19 is still circulating, though it's weaker now. Experts say it’s not a major threat but advise maintaining strong ...

How to protect your immune system as you get older with simple lifestyle changes that boost your body's defenses and improve ...

Research in mice identifies protein responsible for regulating gut movement in response to pressure, exercise, and ...

Never exercise if you have a fever ... A growing number of studies show some causality between qigong and the immune system’s response and recovery from illness, Gjergja said.

Discover natural ways to enhance your immune system, from nutrition and sleep to exercise and stress management techniques ...

A doctor can advise on how to protect a person’s health when living with a weakened immune system. Ways of boosting immunity include dietary and exercise choices, avoiding alcohol and smoking ...

Lifestyle considerations do count. Sleep, stress control, and exercise are all equally important to any supplement when keeping your immune system healthy. Over-supelementing may have a negative ...

The mammalian immune system is an evolutionary wonder. It's capable of recognizing and destroying cancer cells, and it can ...