Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.

Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the training itself. Here’s how to make the most of your days off. Whether you’re in the ...

Sometimes you need a day off. Sometimes you don’t need a day off, but you take one anyway. If you have any anxieties about what exercise means to you, you may spiral into worry or guilt: Am I a ...

When it comes to fitness goals, many enthusiasts focus intensely on training sessions, tracking every rep and set with precision. Yet the time spent outside the gym often determines the true ...

When you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the more you get into this habit, the more likely your progress will stall ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Instructor Cassey Ho delivers just the right amount of inspiration and motivation to make you sweat through intense low-impact strength and mobility moves. There are à la carte routines and ...

When it comes to fitness, we often focus on pushing our bodies to the limit during workouts, believing that more effort equals faster progress. But what if we told you that the real key to ...

However you choose to sweat – at a signature Barry’s Bootcamp, in the hot yoga studio or by the weights rack in the gym – rest days are vital to sustain your workout routine. At the same ...

Cardiovascular exercise involves the prolonged use of the muscles through respiration and by increasing your heart rate. Cardio can help you create a calorie deficit, which is essential to losing ...