A light exercise before bed will help you release the physical tension ... Signal Child's pose is the favorite in yoga, which lets go of all the tension stored within the lower back, hips ...

While health experts advocate for the benefits of daytime exercise ... but you want to focus on movement that does the opposite if you're feeling stressed and want to unwind before bed.

A physiotherapist says a simple 30-second exercise before ... stretches to perform before bed are: Legs up the wall: Lie on your back with your legs extended up a wall. You can have a slight ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier ... After listening to these exercises for a few times, you can remember which images helped ...

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If you are among those who often feel lazy or reluctant to move, don’t worry, there’s a solution. Try these simple yet effective exercises while lying in bed. They’re easy to do, require ...

“A good place to do this exercise is on your bed”, the NHS says (sold). To perform the movement, the British Heart Foundation says you should lie down on your bed with your legs out straigh ...