while walking with friends or family strengthens connections. Exploring new routes daily keeps your walks fresh, exciting, and fun. Here are 5 stretching exercises to do before walking.

The Women’s Health cover star explains that it’s all about having ‘a good pace’. ‘Don’t dawdle,’ she says. ‘You want to walk ...

“If you can talk but not sing,” Eby said, “that’s what we consider moderate-intensity exercise.” How do you stay motivated? Walking with friends – including dogs – is one wa ...