"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...
I'm an ex-insomniac turned sleep coach — my 3 top tips to fall asleep quickly
Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...
Doing one thing when we wake up 'boosts our chances' of falling asleep quickly that night
Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...
3 reasons why you wake up at 3am every night – and how to avoid it
Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...
Simple task when we wake up 'boosts our chances' of falling asleep quickly later on
Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...
Rolling Out4d
7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...
Lancashire Telegraph9d
How to fall asleep quickly - 5 ways according to a doctor
From body sprays to magnesium flakes, here are some heath and well-being products that could help you fall asleep quickly, as sold on Pharmacy2U. Plus, we have some expert advice on the dos and ...