BuzzFeed on MSN9d
"Eventually, Sleep Will Kick In": Sleep Psychologists Are Sharing 6 Weird Ways That Actually Help You Fall Asleep Faster
"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...
Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly
According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...
New York Post13d
This headband can make you fall asleep 74% faster by changing your brainwaves — does it work?
The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith/N.Y.Post America is having a bit of a sleep crisis. A Gallup poll last ...
The Mirror9d
Sleep expert swears by 'moon breathing' technique to help you fall asleep faster
Caffiene can stay in your system for hours and can interfere with your ability to fall asleep, as well as large meals and alcohol which can also disrupt sleep. Keeping your room at the right ...
Metro28d
Try this counter-intuitive trick if you’re struggling to fall asleep
you could run the risk of manifesting the assertion that you won’t fall asleep and end up staying up. The expert adds that while you might not get the technique right straight away, don’t put ...
Get Surrey11d
Fall back asleep 'in five minutes' with three simple methods which 'work every time'
Another thing you can try is "dropping your body temperature". According to David, your body needs to cool down to fall asleep. He recommends trying to stick one foot out from under the covers ...