Sleep expert swears by 'moon breathing' technique to help you fall asleep faster
A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...
Hosted on MSN1mon
Fall asleep fast with this one breathing technique proven to relax your whole body
Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep. Finding it difficult to fall asleep every night can lead to sleep ...
Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly
According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...
Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
Expert says little-known breathing method gets you to sleep in minutes
A sleep expert has explained the breathing technique he swears by to fall asleep in minutes as a third of people in the UK ...
Rolling Out13d
The ignored breathing pattern that optimizes body function
Discover how breathing through your nose improves sleep quality, boosts athletic performance and reduces stress.
Huffington Post UK26d
1 Thing You Should Never Do If You Can't Fall Asleep, According To A Doctor
“If, after 30 minutes, you can’t fall asleep, your brain is too activated and you need ... “If you’re still not feeling tired, try deep breathing techniques, super-somnolent mentation, look these up,” ...
CNET on MSN12d
It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep Habits
This one seems counterintuitive, but trust me. If you are awake after 20 minutes of trying to fall asleep, it's best to get ...