The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Microbiome as a Potential Key to Better Treatment: Clinical Study on New Therapy for Crohn's Disease Feb. 11, 2025 — A special liquid diet ... 2025 — Rapid weight loss affects muscle mass ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition used diet and excrcise to lose weight.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...