Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and supported by studies in the past few years. If you were to add speed, ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps. Here's what to know.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Microbiome as a Potential Key to Better Treatment: Clinical Study on New Therapy for Crohn's Disease Feb. 11, 2025 — A special liquid diet ... 2025 — Rapid weight loss affects muscle mass ...