Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Gratitude involves recognition of the positive things in your life and how they affect you. This can range from acknowledging a beautiful flower you pass on the sidewalk to the feeling of thanks ...

When you deliberately and consciously connect to yourself, you step into what is happening for you right now, which automatically moves you away from stress and worry.

The "Grateful Pause" Technique: When you feel stress building up, try a simple, calming exercise called the "Grateful Pause." Close your eyes, take a deep breath, and think of three things you're ...

Simple acts such as thanking the soil for growing crops, appreciating the water we drink, or feeling gratitude for the air we breathe can help us stay grounded and condition our mind into saving ...