Ever find you feel more knackered when resting than you do after a tough work out? Here’s the reason why… That can come as a shock on a rest day when you feel more tired after doing nothing ...
Regular morning stretches strengthen muscles that support your spine, improving your posture and reducing slouching ...
The experience of joining a yoga class or working with an assisted stretching practitioner can also reduce loneliness, especially in seniors and retired people. Loneliness doesn’t just feel bad ...
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