Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

When it comes to high-fiber foods for weight loss, you can't go wrong with beans. Examples include black beans, pinto beans, red beans, and kidney beans, all of which are stellar sources of fiber.

Another way is to help sneak in higher-fiber foods into their meals. For example, add just a little bit of brown rice to their rice dish, Meagan Moyer cont or a little bit of whole-grain pasta in ...

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...

Here, nutritionists recommend 10 delicious, versatile foods that provide the double whammy of fiber and protein ... (a 1-oz serving of peanuts, for example, has around 7.3 g of protein and ...

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products.