If you’ve ever struggled with losing weight, you know that the biggest battle isn’t just with food. The challenge starts with ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...

Affirmations work differently than standard ... Chandler Plante is an assistant editor for PS Health & Fitness. Previously, she worked as an editorial assistant for People magazine and contributed ...