I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier ... new habits and have an easier time getting up in the morning, she added.

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

They also say establishing a routine by going to bed and getting up at the same time every day may help improve sleep. Mental health charities Mind and Rethink recommend trying to do something ...

She recommends setting a fixed bedtime and wake-up time and sticking to them ... build and sustain a morning routine is to go to bed on time and get enough rest, so that you can wake up refreshed ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

If you need to catch up on sleep, going to bed earlier is better than sleeping in—try to wake up at the same time even on weekends ... Strikingly, getting enough sleep did little to mitigate ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

They also say establishing a routine by going to bed and getting up at the same time every day may help improve sleep. Mental health charities Mind and Rethink recommend trying to do something ...