Discover why these common feel-good mantras might actually be holding you back.

Start your day with the best attitude, declaring happiness, harmony, and that all your plans will go smoothly. Remember, you ...

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness. By repeating these affirmations regularly, people can cultivate a more optimistic ...

But to help ease a racing mind, calming affirmations can be a great source of comfort. During times of intense anxiety, it is so important that we focus on our mental health. It’s normal to feel ...

Dr Moses says positive affirmations can shape your thinking. She explains that French psychologist Emile Coué believed your thought pattern becomes your reality, ie: the things you focus on are ...

Affirmations are words and phrases that you ... new people or being in a new environment - you can encourage them to focus on the positive things that can happen in these situations.