Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food before going to sleep, which will also decrease your chances of having issues with ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Her research led to a new cookbook, “Eat Better, Sleep Better ... at dinner. Food has to be processed, with chemical reactions transforming nutrients over time before they are absorbed.

A sleep specialist has revealed ... previous research suggested eating foods with a high glycaemic index around four hours before bedtime helped with falling asleep. However, this is not the ...

Your body temperature will also experience a slight increase after eating these foods ... when preparing to sleep, he said. It's best to avoid consuming them before bed, Gartenberg said, as ...