Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat before bed ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

When it comes to what to eat before intimacy to last longer ... But for now, you can consider foods part of an overall health plan, alongside sleep and exercise. Your diet is an essential part ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.

Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...

Before you feel bad about yourself ... At any point, you can be the chicken (not getting restful sleep because of what you eat) and then the egg (making bad food choices because of poor sleep ...

Read on to discover 31 foods you should never eat before bedtime, counting down to the most ... it's best to avoid them for at least three hours before heading to sleep if you have issues with acid ...

Her research led to a new cookbook, “Eat Better, Sleep Better ... at dinner. Food has to be processed, with chemical reactions transforming nutrients over time before they are absorbed.