Chrissy Teigen reveals the "complex" foods she eats in bed — including hard-boiled eggs, a rack of ribs and po'boys.

Steer clear of these foods for superior shuteye. Getting a restful night’s sleep is no small feat in this day and age of high stress, busy schedules, and plenty of screen time. In fact, an entire ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food before going to sleep, which will also decrease your chances of having issues with ...

Dr Patel said: “Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to ...

These 6 foods might be the reason you are tossing and turning all night. Snacking on chocolate or sipping coffee before bed? Bad idea. Caffeine keeps your nervous system wired, making it tough to ...

Cheryl Lythgoe, Matron at Benenden Health, said the foods you are eating before bed can have a huge bearing on how well you sleep. Cheryl said: " To improve sleep patterns, it’s important to review ...