Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Despite this, many people don’t get enough sleep each night ... participants took only 3 g per day. You can also increase your glycine intake by eating foods rich in the nutrient, including ...

“These foods can provide not only melatonin but also additional nutrients that can reduce stress and promote sleep,” Palinksy-Wade explains. Whether you should opt for a supplement or ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

If you just need help building a better sleep routine, meditation may help ... And as it turns out, some foods can get in the way of a good night's sleep. Along with the usual suspects like ...

Taking sleep seriously and getting the medical help you need often starts with talking ... And as it turns out, some foods can get in the way of a good night’s sleep. Along with the usual ...