You also should be careful of the types of foods and drinks you consume, as some can keep you up at night. Foods to stay away from at night to get better sleep: Thankfully, late-night snacks aren't ...

Again, the key to eating well for sleep is to eat a mindful, balanced diet overall. No one food is a magic bullet, but these can help you get some much-needed rest. Your diet may not be the only ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Protein is a macronutrient known for aiding muscle growth, athletic performance and recovery while helping to keep you ...

The food we eat not only impacts how much sleep we get a night, but the quality of that sleep - and it turns out that one ...

Despite this, many people don’t get enough sleep each night ... participants took only 3 g per day. You can also increase your glycine intake by eating foods rich in the nutrient, including ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s ...

Can’t sleep ... to eating more food overall, with a higher intake of the macronutrients (fat, protein and carbohydrates) that ...

Taking sleep seriously and getting the medical help you need often starts with talking ... And as it turns out, some foods can get in the way of a good night’s sleep. Along with the usual ...