According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Explore the foods that target the root causes and help brighten under-eye shadows naturally, from iron-rich meals to ...

A new scientific review from researchers at the Marshall University Joan C. Edwards School of Medicine suggests that the ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Here’s what science suggests might help ... foods can support your brain’s natural detoxification processes, they work best as part of a broader brain-healthy lifestyle. Quality sleep remains ...