Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...

What you eat and drink before bed Some foods and beverages may have more of an impact on your sleep and digestion than others: To sum up, a bedtime latte with a side of spicy chips might not be ...

TEMPO.CO, Jakarta - A good night's sleep is essential for a healthy body and mind. However, many people do not realize that eating certain foods before bed can negatively impact sleep quality. As ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat before bed ...

Not sleeping well ... know just how important sleep is, and how much our eating habits can affect it. So we asked them for their expert insights into the link between diet and sleep, what you ...

But it's not always ... Why is eating these foods close to bedtime such a concern? Lying down makes heartburn worse, and the discomfort from heartburn hinders sleep. But what about the old ...

Before you feel bad about ... At any point, you can be the chicken (not getting restful sleep because of what you eat) and then the egg (making bad food choices because of poor sleep quality).

“These foods can provide not only melatonin but also additional ... To reap the benefits of these foods and optimize your sleep, plan to eat them about an hour before bedtime, says Kearney.

Eating Habits That Can Wreck Your Sleep In addition to leaving you feeling tired, not getting enough ... of a day’s worth of ...

There are many foods that are said to aid sleep while there are other ... Research has shown that eating 1-2 kiwis before bed not only helps you sleep for longer but fall asleep faster – let ...

When food is limited, the feeding clock overrides the body clock, keeping the mouse awake until it locates food. Studies with mice are not ... to eat dinner four hours before going to sleep ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...